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Indian Broad Bean seeds stir fry Gwarphali Chikkudu ginjala koora
Very healthy protein rich food, that my hubby love is this one. I can have it just by boiling them with some salt and finally by seasoning with little salt and pepper. they come out very delicious however you cook.
here is the pic of broad beans how they look.
Indian Broad Bean seeds stir fry Gwarphali Chikkudu ginjala koora
Thursday, May 15, 2014
here is the pic of broad beans how they look.
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| gwar |
Ingredients:
- 2 cups of Chikkudukaya Ginjalu (seeds)
- 2 garlic cloves
- 1 small onion chopped
- 1 tbsp red chili powder
- 1tsp ginger-garlic paste
- 1/2ts coriander powder
- ¼ tsp turmeric powder
- 1 tsp each of mustard seeds, cumin, urad dal, channa dal
- 2 dry red chilies
- ¼ cup of shredded dry coconut
Directions
- Wash the broad bean seeds thoroughly.
- Heat oil in a pan. Add mustard seeds, when they splutter, add cumin, garlic, dry red chilies, urad dal, channa dal and saute them until, urad dal is light brown.
- Add and saute the chopped onion for few minutes until they look transparent. Then add ginger garlic paste cook till the raw flavor goes away.
- Add tomato puree, dry coconut powder and cook until the raw flavor of tomato goes away.
- Add boiled seed and Sauté for 2 minutes. Add chili powder, coriander powder & salt. Stir and cook the curry on medium heat for about 2 minutes.
- Adjust the taste & finally garnish with cilantro/ coriander.
- Serve hot with rice.
Hope you like my recipe :) Do not forget to leave your comment when you try this.
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Of all the Chikkudu ginjala recipes online, yours looked the best and indeed, once I made this & tasted it, I was very pleased. Wonderful recipe. Thank you so much.
ReplyDeleteNote: only problems are the amount of tomato puree required is not mentioned. Also turmeric is mentioned under ingredients but not seen under directions.