Showing posts with label tilapia. Show all posts
Showing posts with label tilapia. Show all posts
Fish fry indian style ocean perch or salmon or tilapia or tuna
Thursday, January 30, 2014
Ingredients:
Fish fillets---3
olive oil/vegetable oil---4ts
Rice flour/corn flour/ all purpose flour--1/2ts
Lemon juice----1ts
chili powder/pepper powder---1/2ts
salt to taste---requires very less as fish already contains salt
Cilantro for garnishing and chopped 1/2ts
ginger garlic paste--1/2ts
green chilies/peppers finely chopped--1/2ts
Cumin powder----1/2ts
cumin seeds--1/4ts
turmeric--pinch
Method:
- You can prepare the same dish with Salmon/tilapia/tuna I used Ocean Perch fillets.
- First thaw them to the room temperature under cold running water.
- Mix all the ingredients Cumin powder+salt+chili powder+cumin seeds+ginger garlic paste+cilantro+green chilies+oil+lemon juice+turmeric
- take the fillets and apply this marination on both sides.
- Sprinkle flour on either side of the fish fillet.
- Take baking tray and wrap aluminium foil and grease it with oil
- Place the fish pieces on it and bake for 10min at 350Fand boil for 10min at 350F.(Or u can directly fry them on a pan with some oil /grill them)
- Remove the pieces and garnish them with cilantro, onion and green chili.
And delicious fish fry is ready to serve...goes well with rice as a side dish.....hope u like my recipe..you can watch the video of this recipe at http://www.youtube.com/watch?v=v-rV4yh75Fs ...plz come back again :)
Heart and Sole err I Mean Tilapia
Wednesday, January 22, 2014
I received a very nice email, and photo, from Jhe. In it she said, "I only started cooking a few weeks ago and Im getting better by the day. Tonight, I made your recipe for Sole Dore but used tilapia instead. I also didnt have capers so I made a simple lemon butter sauce. I attached a picture so you can see. My husband LOVED it and hes not a big fish fan. ...Please continue doing what you do."All my usual kidding aside, these are emails that inspire me to keep doing what I do. Thanks!
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